It is important that your daily diet includes a healthy dose of fruits and vegetables that provide your body essential vitamins and minerals and other nutrients. Your immune system is what protects you against the bacteria and virus that your body faces every day. A drop in the immune system sees you falling ill frequently. To strengthen your immune system it is recommended that you eat fruits rich in anti oxidants and vitamins. Goji berries provide a boost to your body’s immune system by providing it large doses of essential nutrients.
When you eat Goji berries daily you provide your body more vitamin C than an orange, more beta carotene than a carrot and vitamins B1, B2, B6 and vitamin E. Goji berries also provide your body essential fatty acids and trace minerals. They may be consumed raw or cooked.