Control blood sugar problems with Goji berries
The rapid increase and fall in blood sugar levels in your body can cause several physical and behavioral problems. In order to control blood sugar problems in the body it is important to understand what causes blood sugar levels to shoot up or fall. Most often the food that is eaten is responsible for a sudden increase in blood sugar and soon after it leads to a fall in the same. The glycemic index (GI) was created to identify how fast a food is digested and changed to blood sugar. Those foods that are converted quickly are considered high glycemic, while foods that are slower to convert to blood sugar are low GI.
Goji berries have become immensely popular and are being eaten by celebrities and everyday people alike. They are considered to amongst the most nutritious foods available to man and have some amazing qualities. Goji berries are found to provide great nutrition and are effective for blood sugar problems and weight loss.
What do Goji berries offer your body?
Goji berries provide you more vitamin C than oranges of the same weight and more beta carotene than carrots. They also have vitamin B1, vitamin B2, vitamin B6 and vitamin E and are also a good source of amino acids and trace minerals.
Goji berries GI value is 29. In comparison, an apple’s GI is (38), watermelon (72) and raisin (64). Low GI foods such as Goji berries help keep you satisfied without increasing your appetite. Since the blood sugar level rises at a moderate pace after eating Goji berries there are no problems